FOREVER FIT PROGRAM
The Forvever FIT Program is the functional fitness workout you’ve been waiting for! These workouts are available to you 5x a week! These workouts are programmed to be performed in under an hour! You’ll get 30 minutes of work, and 30 minutes of core & accessory work! Of the 5 days, there is an accessory strength.
Forever FIT Program Includes:
- 5x a week
- Metcons, Core, & Accessory Work
- Get after the Metcon, or just the Core & Accessory work!
Sample:
18 AMRAP:
•3 Calorie Bike or Row
•3 Wall Balls or Air Squat Jumps
•3 Burpees
•6 Calorie Bike or Row
•6 Wall Balls or Air Squat Jumps
•6 Burpees
•9 Cal Row/Bike, 9 WB/ASJ, 9 Burpees, etc
Why Choose Us?
Our mission is simple as we are committed to providing fitness programs that will keep you accountable, engaged, and get you excited about fitness as we set out to prove that you do not need a BOX to be FIT.